A Healthy Lifestyle Is Not a Resolution

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A Healthy Lifestyle Is Not a Resolution

With New Year’s just around the corner it is time to consider some real lifestyle changes. Self-improvement, or at least the desire for it, is a shared American hobby. It’s why so many of us make New Year’s resolutions. Yet, the majority fail. Among the top resolutions are weight loss, starting an exercise program and stopping smoking. The best resolutions you can make, for yourself and your family, is to develop a healthy lifestyle and stick to it. One method of maintaining this lifestyle is to have a simple yet steady plan and someone to hold you accountable. Dr. Larry Dahl at La Costa Chiropractic and Wellness, is a highly experienced and skilled Chiropractor. Dr. Dahl gets to the source of the problem and corrects the underlying cause allowing your body to function at it’s best giving you the best chance for health and longevity.

The proper spinal alignment plays an important role in your overall health by ensuring that your nervous system is functioning the way it should making sure your body functions at its highest potential. Chiropractic care not only relieves pain from spinal conditions, but also assists in improving your overall health. Research has shown that chiropractic adjustments reduce the stress hormone cortisol and boost the presence of infection-fighting antibodies in the body. Spinal subluxations, or misalignments of the spine creating nerve interference that cause a miscommunication from the brain to the tissues through the central nervous system, the brain and spinal cord, and consequently adversely affecting all other systems throughout the body. Something as simple as a misaligned spinal segment could be responsible for chronic back pain, neck pain and headaches, for which many find relief from with regular chiropractic adjustments.

One of the more popular resolutions is to get in shape. But all too often, a month into the new year, the drive to continue fails. Motivation may be a factor for many people. One reason for this is the pain that often gets in the way. Remember, your greatest wealth is your health. Chiropractic adjustments keeps your spine in proper alignment allowing your body function at its highest level by maximizing the communication from the brain to the tissues. Chiropractic care is a great addition to your New Year commitment to getting healthy. Fill out our online form, or simply call (760) 438-9548 to set your appointment today.

Larry Dahl
Carlsbad chiropractor Dr. Larry Dahl earned his Doctor of Chiropractor (DC) degree from the Los Angeles College of Chiropractic. He actively participates in extensive continuing education seminars, conventions and symposiums that focus on a variety of topics including sports injuries, traumatic injuries and radiology.

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